PERSONAL TRAINING
Look, feel and perform your best by realizing your greatness within!
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MIND, BODY & SOUL TRANSFORMATION
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FIRST HALF MARATHON
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MIND, BODY & SOUL TRANSFORMATION
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CYCLING ENDURANCE
Benefits of Working with a Qualified Personal Trainer
- Individualized Expert Advice
- Safe, Effective & Specific Programming
- Motivation & Accountability
- Fresh Ideas & Inspiration
- Efficiency
- Support & Encouragement
- Results
Personal Training
To say I am passionate about health, fitness and nutrition would be an understatement. It has been a part of my lifestyle for many years. I am fortunate enough to have made a career out of fitness and nutrition coaching for thirty years. I started my career as a personal trainer in 1993 after attaining my Master of Science Degree in Exercise and Sports Science from the University of Utah.
I have helped hundreds of clients achieve their health and fitness goals by partnering with them on their journey. My motto with my clients is "keep showing up" and the results will come.
I will be beside you every step of the way to provide the safest and most efficient path to achieve your goals. I have helped clients lose over one hundred pounds, complete their first marathon, train for bodybuilding contests, overcome injuries, improve posture, lose body fat, gain muscle, train for sports performance and just about any other health and fitness goal you can think of.
One of the biggest mistakes I see people make is spending hours in the gym doing exercises incorrectly not getting results putting themselves at risk for injury. As your personal trainer I will guide you in the process of creating a fitness and nutrition lifestyle that works for you. There isn't a one size fits all program. I design programs and nutrition plans based solely on each individual so you can attain the results you desire in the most efficient way. That is my guarantee.
CERTIFICATIONS:
ACSM Certified Exercise Physiologist
Precision Nutrition Level 2 Nutrition Coach
Functional Movement Screen Certified
TPI Certified Level 2 Golf Fitness Instructor
Holden Qi Gong Certified Instructor
YOUR PERSONAL TRAINING INCLUDES:
- Individualized exercise program design unique to your goals.
- Individualized nutrition coaching.
- Results-based programming.
- Integration of mind, body and soul.
- Functional movement analysis.
- Functional strength training.
- Injury rehabilitation and prevention.